Blind dates are always very awkward. There are so many different emotions flying around that both people are usually a bundle of nerves. Considering that first dates can make the average person very nervous to begin, blind dates are first dates on steroids. You are meeting this person for the very first time, which means that you do not know a thing about him or her. You don’t know what they look like or what to expect. What a totally frightening experience.
So how can you make a blind date go smoother? One of the best ways is to communicate with your blind date before the date actually takes place with a magnetic messaging program. This would be a great way to break the ice so that you will feel more comfortable once the two of you meet. Light banter can somewhat ease your nerves and make the process not as stressful.
The Right Form of Communication
So, how should you communicate with one another? The first thing that most people would consider is using the telephone. But there are also other forms of communication such as sending emails or even text messaging. How you communicate will depend on you and your blind date. However, since you know nothing about this person, you don’t know their preference at this point. Maybe you should talk to the person who set the two of you up on this blind date. Your blind date might be too shy to speak directly on the phone. So consider alternatives.
Text Messaging Hits the Spot
As an alternative consider sending a text message to your blind date. This will get your message across without being too intimidating in the beginning. It will allow the two of you to converse without feeling overwhelmed. You can get a sneak peek into how the other person thinks and reacts to simple conversation.
What’s Your Blind Date Like?
It is easy to pick up on a person’s personality through text messages. Once you send a few text messages to your blind date, this will help you to know that person a little bit better. You can tell if he or she is a humorous person or totally serious. Basically, you can tell a lot about this person before the first official date. This will do wonders for taking the edge off of that first face to face meeting.
Planning the Perfect Date
Maybe, if you send enough text messages to each other, you can totally plan your first date together. For most couples, the first date is very stressful. You worry about whether or not you are doing or saying the right things. You may even worry about whether or not you are wearing the right thing.
Or, what about the person who plans the date? You may want to go to a sporting event and have dinner in the park; however, the other person would prefer to see a movie and then go to a restaurant. These are the types of things that you can confirm before you go on the date via a simple text message.
Blind dates are such a hassle. But, make them less stressful by sending text messages to your blind date beforehand. Use these messages as a way to get to know your date before meeting. Who knows? If the date is a success, you can continue this form of communication and send messages to your blind date after the date too, more on this – magneticmessagingexposed.com .
Every couple has their ups and down. Arguments can escalate into full-blown fights. Often people say things in the heat of anger that they really do not mean. After the fight is over and a couple is welcoming the magic of making up, who should be the first one to apologize? Both sides will likely believe the other should make the first move. Neither one will feel as if the circumstances leading to the break up is their fault.
Apologizing can be Difficult for Many
Why is it so difficult to apologize? A lot of the time, your ego gets in the way of saying you’re sorry even though you know you should. Some people have a hard time apologizing even when they know they are wrong. If the break up was your fault, you should just swallow your pride and say those two little words. In addition to saying I’m sorry, you should really mean it when apologizing. Half-hearted apologies will not make much of a difference.
Under certain circumstances, it should definitely be one or the other that makes the first move to apologize. Although this is not determined by gender, if the break up was your fault because you cheated on your partner, you should definitely be the one to say your are sorry first. But, it is not always the responsibility of the guy to apologize first.
Both Partners can Apologize for their Actions
Either one can say they are sorry for their part in the break up. The actions of both led to the split. Therefore, quite a few things that were said or done, which led to breaking up can be part of the apology from both. This includes harsh words or actions. Saying you are genuinely sorry for your actions can make a huge difference.
Part of relationships is compromise and being petty about who should say they are sorry is almost like having to get the last word. This is childish behavior and should not have any part in a relationship. Consider long term goals. Do you really want to patch things up between you and your boyfriend/girlfriend? If so, this can sometimes mean swallowing your pride and considering the other person’s feelings.
Whatever happened from a misunderstanding to one or the other of you actually doing something that caused the breakup, it cannot just be ignored. This will not help the situation. The best thing to do is get it out in the open. Say you are sorry for your actions and this opens the door for the other person to apologize as well. It is not easy to forgive and forget, but once this is all behind you and the two of you are back together, it is best not to dredge up the argument again.
If this relationship is important enough to both of you, apologies are going to go a long way toward repairing hurt feelings. Do you want the relationship to work or would it be better to move on with your life, find out with this: http://themagicofmakingupuncovered.com ? This is one of the things you will need to consider.
We need to understand thoroughly that our eyes, just like the remaining parts of our body, need regular exercise to keep them healthy and strong. We are amazed at people who do not need glasses even when they are in their sixties – their number is dwindling though -, but the fact is that their eyes are receiving good nutrition, rest and exercise, an aspect that is sadly missing in most of us and hence at the first instance of vision problem, we rush to the doctor and then the unending series of glasses and regular visits to the optician continue as long as we live. Like in every situation, there is hope here too and you can improve your vision without glasses naturally by following a few simple procedures on a daily basis. Of course, if you happen to suffer from some congenital issues or some serious eye accident, it’s a different case and you will need to follow your doctor’s instructions.
Follow a healthy diet regimen
A healthy, balanced diet has a vital role to play in maintaining good eyesight, with vitamin A holding the key to a strong and healthy vision. Beta carotene, which is converted to vitamin A by the body, is found in both orange and yellow colored fruits and vegetables (apricots, carrots, sweet potatoes, mangos and squashes) and in leafy, dark green vegetables, including kale and spinach.
Blinking and Palming
When you worked before a computer or watched TV for long time, take away your eyes from the object and blink for a few seconds and increase it to minutes gradually. Do this whenever your eyes feel tired. This rapid closing and opening of the eyelids will ensure adequate rest for your eyes and you are ready for more work. Similarly palming your eyes at regular intervals while you are working can do wonders for your eyes.
Following a figure of eight
This is a good exercise to improve the flexibility of your eye muscles. Imagine a figure of eight about ten feet ahead of you and trace its shape with your eyes, clockwise and anti-clockwise, for a few minutes.
Zooming in and out
This is a very simple exercise and yet highly effective. Sit in a comfortable state, stretch out your arm and keep your thumb pointing upwards (hitchhike). Now, move your thumb slowly in a straight line towards your face focusing constantly until it is really close to your face. The, go back the same way focusing constantly until your arm is outstretched fully.
Ensure adequate rest
Remember along with good food and exercise, good sleep is essential for your eyes, as further discussed here: www.visionwithoutglassesrevealed.com. Getting sound sleep of not less than 8 hours every night will go a long way in preserving your good vision. Also, remember to protect your eyes with sunglasses when you go out in the sun or dust.
Follow these exercises on a daily basis to improve your vision and you shall not need glasses for a long time and who knows, you might even do away with your present glasses after you have tried these tips in all sincerity!
You want to perform the most effective exercise you possibly can, when you try to achieve fat loss. People today wonder if interval training is in fact the best way to go with exercise, or is 30 to 45 minutes of slow exercise the best way to achieve the desired loss of fat.
Most people achieve the fastest results by using interval training, which alternates high-intensity and low-intensity (recovery) somanabolic muscle maximizer workouts. Some type of anaerobic exercise is performed during the high-intensity workouts followed by workouts of low-intensity, so the body recovers.
This is an excellent way to increase the fitness of the cardiovascular system, and to attain fat loss. The interval training helps the body to produce more adrenaline and growth hormone that slow exercise performed for 30 to 45 minutes a session. The growth hormone increases the body’s ability to burn fat, while the adrenaline acts as an appetite suppressant.
These types of workouts are ideal for people with busy schedules, because they do not last as long as the slower exercise routines. People also realize better results for their efforts. This keeps these busy people looking forward to exercising, instead of dreading it, because of a lack of time.
In a matter of weeks, you will see that your performance and fitness are improved. You will see that your heart rate is lower during both your high-intensity and low intensity workouts. Once this happens, it is time to increase the high-intensity periods, while decreasing your low-intensity periods.
Remember, in addition to the interval training though, you must have the correct diet. You cannot eat unhealthy foods and attain fat loss correctly, even with this type of training. Lean protein, fresh vegetables, fresh fruits, whole grains, low-fat dairy, and healthy fats have to be included in your diet.
Drink plenty of water to keep your body hydrated before, after, and even during your workouts. Every part of your body depends on water for proper functioning.
Combine the right foods, water, interval training together and you have a highly effective method to attain fat loss. You can succeed in a shorter period of time, and this will keep your motivation high enough to lose all the fat you desire to lose.
Interval training can range from running, jogging, cycling, or any other activity that you can do in a high-intensity manner. Mix it up and vary the activities. This will help to work a variety of body parts instead of the same ones over and over again. The main thing is to perform this interval training several times a week, as reviewed here – http://themusclemaximizerexposed.com . You will be quite pleased with the results over a short period of time.
Depending upon the source, you will get various verdicts on the burn the fat feed the muscle virtues of protein shakes. It all comes down to a matter of perception. Opinions vary from ‘yes’, ‘no’, ‘maybe’ to ‘I don’t know.’
Just be mindful that if your weight loss tactic is to replace all of your meals with protein shakes – don’t. Such a calorie deprivation diet will signal ‘starvation mode’ to your body. Your body will immediately protect its stored fat and rely on lean muscle tissue to obtain the calories necessary to operate.
As a result, you will incur muscle loss and your metabolic rate will slow down. There is no denying you will experience rapid weight loss, but at great consequence.
The Mayo Clinic weighs in with facts that protein alone does not invite weight loss. A prolonged diet that is too high in protein can cause increased risk of kidney problems, higher chance of heart disease, diverticulitis and/or nutrient deficiencies.
Does this mean protein shakes do not play a role in weight loss efforts? Not exactly! In conjunction with a healthy diet and regular exercise, shakes provide necessary protein to help your body build lean muscle tissue.
In essence, it’s a matter of sense and sensibility. Of knowing, right time to enjoy your protein shake and right product. Example: The right product is low carb, low sugar, high fiber and contains about 150-200 calories.
As for right time, this product would make an excellent mini-meal. It will help keep your blood sugar level and your metabolism high, conditions that help burn fat.
There are other right times where protein shakes can save the day. If you are traveling and regular meals aren’t available, protein shakes can fill in the gap. Similarly, when work days get frantic and there is no time to stop for lunch, protein shakes can serve as a valuable substitute.
Many people make the mistake of hopping out of bed and hitting the gym without breakfast. Even if you’re the earliest-kind-of-bird, the ‘worm’ will wait for you to drink a healthy protein shake. Early morning protein is critical if your workout regime includes weight training. Do you remember why?
You’re spot-on if you said exercising on an empty stomach puts your body in a starvation mode. Also, be mindful that during vigorous workouts your body will lose valuable nutrients. Consuming a protein shake post-workout will replace the nutrients your body requires.
And, when dieting, who hasn’t felt those annoying hunger pangs right before bedtime? This is one instance where most experts agree. The amino acids in protein shakes actually help burn fat. Also, amino acids protect muscle mass while your body burns fat. So, have your protein shake nightcap, amino acids will also help lull you to sleep.
What do studies say? Unfortunately, there is a lack of scientific evidence to support the position that protein shakes help burn fat.
Our Verdict: Studies have determined that when using protein shakes in conjunction with right diet and right exercise our bodies lose more fat and generate more lean muscle. Consider your protein shake as a weight loss tool, not an eternal flame in your tummy that burns up fat as further explained here – http://burnthefatfeedthemusclerevealed.com .
Acne can be a troubling problem, but many medications and over the counter remedies have unpleasant side effects. Some even make the problem worse over time. If you’d like to find out how to clear your acne without using unpleasant drugs, all you need is a few natural ingredients and the right care routine. Let’s take a look at how to soothe your skin and get rid of the inflammation with an acne no more routine.
Opening the Pores
Acne is caused by dirt and bacteria trapped in pores. Over time, these inflame the skin around the pore, causing swelling and redness. To open your pores, steam the skin with a hot shower or washcloth. This will make it easier to remove irritating substances from your skin.
Reducing the Inflammation
Next, you’ll need to soothe the area around the infection. One simple option is an oatmeal mask. Just mix uncooked oatmeal with water until it forms a paste, then rub it on your skin. Allow the mixture to rest for about 15 minutes, then wash it off gently. Alternatively, you can try a salicylic acid mask. Crush two or three aspirin and mix the powder with water and honey. Apply the mask in the same way, then rinse.
After the inflammation is gone, it’s time to get rid of the bacteria that cause infection, A little bit of antibacterial soap or salt should do the trick. Just mix the antibacterial substance with water and apply it lightly to the surface of your skin. If you need to rub, do it gently to prevent unnecessary irritation. Use this rinse sparingly as it can dry your skin excessively in large amounts.
Closing the Pores
If your pores are still open, they’ll be more likely to capture dirt and debris, clogging them once more. To close them, apply diluted rubbing alcohol, witch hazel extract, or fresh lemon juice to your skin using cotton balls or a soft wash cloth. Rinse the skin afterward to prevent the liquid from drying it too much and moisturize with a gentle, oil-free product afterward. Your skin should look fresh and beautiful.
Avoiding Recurring Acne
Once you’ve removed the factors that cause acne, you’ll need to keep it from appearing again. Use this routine regularly to keep your skin in good condition and avoid comedogenic products. That means sticking to water-based sunscreens and avoiding heavy cosmetics and other treatments. These substances often block the pores, increasing the risk of infection and other problems.
The process of getting rid of acne without medication won’t happen overnight. You’ll need a few weeks for your skin to heal. If you do it right, however, you won’t see your acne coming back. Instead, you’ll be able to enjoy fresh, clear skin without redness, irritation or unsightly bumps. Even if you feel as though your acne is impossible to clear, take a little time to try out this natural solution. You may be surprised by how well it works as can be found here http://acnenomoreuncovered.com .